Broccoli & Feta Omelet
Ingredients
- Cooking spray
- 1 cup chopped broccoli
- 2 large eggs, beaten
- 2 tablespoons feta cheese, crumbled
- 1/4 teaspoon dried dill
- 2 slices rye bread, toasted
Directions
- Prep 5 minutes
- Cook 10 minutes
Yield: 1 serving (1 omelet and 2 pieces toast)
- Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.
- Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.
Nutritional Information
Calories per serving: | 390 |
Fat per serving: | 19g |
Saturated fat per serving: | 6g |
Monounsaturated fat per serving: | 5g |
Polyunsaturated fat per serving: | 2g |
Protein per serving: | 23g |
Carbohydrate per serving: | 35g |
Fiber per serving: | 6g |
Cholesterol per serving: | 440mg |
Sodium per serving: | 550mg |
Rs per serving: | 1.8g |